Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Monday, May 27, 2013

Take An Appreciation Break :-)



Right now, give yourself a few moments of your time. Take a couple of long slow luxurious breaths. After you have relished that sweet release, ponder and appreciate at least one thing that went right today... and if that feels good, keep going! ♥

I found this image on the Facebook page Sun Gazing.

Monday, April 7, 2008

I'm Going to Abadiania with a Journal on My Knee!

For seven years I've wanted to go to see John of God in Abadiania, Brazil and by this time next week I'll be there! John of God is an amazing healer... or rather a channel for healing entities. The entities have been healing people through John of God for many, many years now. I have known many people that he, or rather the entities, healed of numerous physical and emotional health issues. If you want to know more about him there is a wealth of information on the internet. The 'official' site is www.johnofgod.com. (If you already know who he is and are wanting to go, there is a fantastic website with all of the information that you'll need called Friends of the Casa. Whether you want to go with a guided group or on your own private adventure Friends of the Casa will get you there.)

I will be there for my 40th birthday which I find to be wonderfully auspicious! Sooooo have a fantastic couple of weeks while I am gone. I've decided to go old school... I'm leaving my Macbook at home and bring my travel journal instead!
Big Love to All Y'all!

Wednesday, February 27, 2008

God is my Skeleton


I use the word God... a lot. God means different things to different people and it came to me that perhaps I should clarify. I was born Episcopalian and then I met my spiritual teacher, who is Hindu, when I was about eleven. I am neither and I am both. I believe that nothing exists that is not "God". It could be called Atman, consciousness, Shiva, Zeus, Thor or by any word designated to the being that is all pervasive. I believe in unity and acceptance. I also assume that since we have different words in different languages for almost everything that it makes sense that we would have different names for that which is formless. A rose is a rose is a rose... Alrighty then!

So the other day I was japa walking through the snow when the poem "Footprints in the Sand" came into my head. I've always been rather fond of that poem. I suddenly felt a rush of gratitude for my life. I realized that, though my life has not always been easy, I have never really gone without. I've always had a roof over my head and food, usually very good food, to eat. I don't feel like God was carrying me or even walking beside me, I feel that God has always been my skeleton, holding me up when I couldn't do it for myself. The wave of gratitude became so strong that I actually had tears in my eyes. I am a big old sap, and that's just the way I like it!

Sunday, February 17, 2008

It's Just Your Japa Walkin'... Yeah!


Recently I've taken to going on vigorous japa walks. The spiritual practice known as japa is simply the continuous repetition of any *mantra (or the name of the Lord.) A japa mala, which is similar to worry beads or a rosary, can be used to help stay focused on the mantra while keeping a count of the repetitions. Typically Japa Malas will have 108 beads with a 109th bead, the Guru Bead, hanging separately to mark the beginning and end. The practice of Japa may entail hundreds or even thousands of repetitions. Japa walks are a great way to give your exercise routine a spiritual boost!

*If you are interested in learning more about mantras I just found this book and, though I haven't read it myself, the book sounds fascinating from the description and excerpt on the website. If you don't want to read the whole book there is an excerpt from the book explaining what a mantra is here;

http://www.sanskritmantra.com/what.htm

Thursday, February 14, 2008

Happy Valentine's Day!


Cala Lily in Hues of Pink from Youngman's Fancy

Spread love and joy and it will come back to you tenfold.
It works with everything that we do.
Whatever we put out, we will always get back.
So... I'm giving you all love, light and joy!

Check out GlamSpirit's Valentine's Day post, I loved it!


Friday, January 25, 2008

Neti Pots are from Heaven!

I am just coming out of a nasty week long flu and I must say that sinus pain is one thing that really kicks my... Thank God, or whoever you want to thank, for neti pots! If you've never heard of a neti pot then you have got to try one. They clean out your sinuses like nothing else can... a steaming hot shower on the face is pretty fabulous in a pinch but nothing beats the neti pot! My mode d'emploi is to scoop about a quarter tsp of salt into the pot and then bring my tap water to a temperature that is comfortably warm (I test the comfort level of the water temperature in my mouth.) I fill the pot and then I agitate the water to make sure the salt is absorbed. Finally, I put the spout into one nostril, tip my head and the pot to allow the water to drain through one nostril and out the other then draining into the sink. When I finish with nostril number one I repeat the process with nostril number two and then I clean my little pot with soap and water and enjoy a few pain free moments. Simply follow the directions that come with your neti pot and you will thank heaven for that purchase. The photo above is one of the cooler neti pots that I've seen and if you click on the photo it'll link you to that product at Peaceful Company. I have no affiliation, I just liked their neti pot.