Thursday, May 23, 2013

The Most Sacred Place of All...

I've been in a cocoon for awhile, but I feel my wings sprouting again... so let's play!

Would you like to 'hear the music' Nietzche was referring to? If you play around with the following meditation every day, eventually you will hear the music, and much more. If you are already hearing it, then it will just get clearer and more defined.

Close your eyes and take three long slow breaths as you bring your awareness to your internal workings. Imagine the breath flowing all the way to your fingers and toes. After the third breath, bring your awareness to your heart chakra, in the center of your chest. Imagine a beautiful, warm, cozy cave inside the center of your own chest. Take a moment to feel the boundaries of the cave and then imagine you are there, sitting on the floor in the center of your beautiful heart cave. Feel the soft carpet, what color is it? Mine is lavender! Breathe swirling gold and white light into that space, illuminating the walls... as you release your breath feel the sensation of being in that space deepen. Play with this, look around with your mind's eye and see what shows up. Check in and see if you notice that things feel different to you when your awareness is focused in your heart. If you begin to feel a physical sensation in your chest, like a gentle pressure or slight cramping feeling, give yourself a pat on the back! That means you are doing a great job! Enjoy!

Love, love, love to all y'all! ;-) ♥

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