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Thursday, August 9, 2007
Meditation in Motion
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Aaah! The Power and Wisdom of Intention
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At the same time I went through some magazines and picked out a few pages with photos of things that I wanted to change in my life. I only remember two of the pages one was a woman doing yoga and one was a photo of some healthy looking organic food. Lastly I wrote in a gratitude journal every day for a few months and then off and on for the past year or so. In my gratitude journal I write about the love that I feel radiating from inside and out. I express gratitude for my healthy, strong, lithe and beautiful body mind and spirit. I say thank you for the ease with which I walk through this life. There are other things but those are the constants.
Here I am about a year from the first time I watched The Secret. Let's see... I am doing yoga every day because I feel like doing it not because I feel I should be doing it. Also I feel stronger and more present in my postures than I ever have and I actually taught yoga many years ago! I eat almost entirely organic and my diet in general is much more healthy, again because I crave these foods now. I do my yoga practice in a garden where there are, I'm not kidding, two or three hummingbir
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I am more relaxed and calm than I have ever been. My family and friends have all noted and praised the change in me. More importantly I have noted the change in me. After many years of being told that I must first love myself... I DO! I really do feel incredible love for myself. I still get the old crap rearing it's head occasionally but it has so much less power than ever before. I might listen for an hour or so now and then I just go outside and reconnect with myself and get back to creating my beautiful life. I am happy and grateful to be manifesting love, joy and magical gardens. Oh yes and, of course, a healthy, strong, lithe and beautiful body, mind and spirit!
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