Recently I started listening to my mantra on my ipod while doing Surya Namaskar and it's made such a difference in the quality of my yoga practice as well as the way my body feels. I highly recommend listening to whatever helps you to meditate while doing whatever exercise routine makes you happy. I feel the energy of the mantra penetrating every cell in my body. Fantastic!
Thursday, August 9, 2007
Meditation in Motion
Recently I started listening to my mantra on my ipod while doing Surya Namaskar and it's made such a difference in the quality of my yoga practice as well as the way my body feels. I highly recommend listening to whatever helps you to meditate while doing whatever exercise routine makes you happy. I feel the energy of the mantra penetrating every cell in my body. Fantastic!
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